NOVEMBER 12th-16th, 2026 | SEDONA, AZ
A 4 nights 3 days transformational retreat for women ready to heal inherited family patterns and consciously choose what they carry forward — and what lovingly ends with them.
Therapists, Physicians, Healers, Faith Leaders, Coaches, Founders & the Woman Everyone Else Comes To:
Become Heart Steady™
*Stop carrying yesterday into tomorrow.*
Become free within your family.
Fully alive in the public eye.
You can lead a room of 100 people — and become seventeen again around your father. You can teach self-trust — and question yourself the moment your husband goes quiet.
A transformational retreat for empathic trailblazers ready to release the emotional residue of the past, learn the skills of repair where connection is possible, grieve the living where it isn't, and become the turning point for future generations.
WHAT YOU ARE
Really Here For
You're not new to this. You've done the therapy, the retreats, the prayer, the training. You already know the words. What you're ready for now isn't more information. It's embodiment.
As an emotionally intelligent parent, you want your love to be felt.
As an old soul who wants to melt the resentment with her own parents, you want a place for that love to land.
But above all, as a parent, you want your child to feel free of the pain of your pain.
And as a grown woman, you want to feel free to be the generational progression you are meant to be.
This retreat isn't just about relief from family pain and the past...
It's about Freedom. ✨ ✨ ✨
A pleasure-filled life. ✨
Self-trust. ✨
Peace. ✨
Generational leadership. ✨
You have a life. A marriage, clients, ambition, a spiritual practice, work you love. Your family isn't the center of it. But what you inherited still shows up inside it.
Become free enough to enjoy your life — without waiting for the apology, without waiting for the understanding, without waiting for your family, marriage, body, career, or past to finally make sense.
Because freedom isn't the absence of pain.
It's the ability to stop organizing your life around it.
A mental image:
You pour the first cup of coffee of the day, and for once, your mind doesn't reach for who you need to manage before noon.
It just reaches for the coffee.
MOST WOMEN
Aren't Exhausted By Their Families
They're exhausted by what they're carrying.
The resentment. The guilt. The hypervigilance. The people-pleasing. The emotional responsibility. The invisible inheritance.
The old stories that still get activated in their marriage. Their friendships. Their body image. Their work. Their money. Their parenting. Their self-worth.
And underneath it, a quiet sentence you'd never say out loud: I should be further along than this.
is what happens when you stop organizing your life around someone else’s capacity to love, understand, validate, or grow.
Not because you stop loving them.
Because you finally start loving reality.
And from that place, something unexpected happens.
Family Freedom™
isn't about fixing your kids, your siblings, or your parents.
It's about becoming free enough to stop carrying what was never yours.
And from that place, something unexpected happens.
You become free.
● Free to enjoy people without trying to fix them
● Free to love people without carrying them
● Free to stop rehearsing conversations that haven’t happened yet
● Free to stop replaying the ones that already did
● Free to build a beautiful life whether they change or not
This is not the average retreat.
It's a strategic reset.
A place to become Heart Steady™ before the holiday season asks you to practice everything you've learned.
You set your phone face-down on the table on purpose — and twenty minutes later you realize you forgot to check it, instead of forcing yourself not to.
IMAGINE YOUR PERSONAL LIFE
(This directly impacts your family life.)
Imagine:
You make a mistake and don't spend three days criticizing yourself.
You receive praise and don't immediately dismiss it.
You set a boundary and don't feel guilty afterward.
You rest on a Tuesday afternoon and actually enjoy it.
You stop managing everyone's emotions.
You stop apologizing for taking up space.
You stop replaying conversations.
You stop carrying your family around in your nervous system.
You stop postponing your life.
You become available for joy again.
It's 2 p.m. on a Tuesday. The light is slanting across the bed. You lie down — and you don't earn it first.
.✦ ݁˖ I WANT TO FEEL DIFFERENT.✦ ݁˖IMAGINE THIS HOLIDAY SEASON
You’re driving to Thanksgiving dinner — and your body is quiet.
No tightness in your chest.
No rehearsing conversations in your head.
No low-level dread sitting in your stomach before you even arrive.
Just… breath.
You walk into the room.
Same people. Same dynamics. Same tones, same patterns beginning to unfold.
But you don’t lose yourself inside it.
Someone says the thing that used to hook you. And instead of tightening, overthinking, adjusting yourself — you stay.
At the table, you're not scanning faces to see if it's safe to speak. You're not choosing your words to avoid reactions.
You're not holding your breath waiting for something to go wrong.
You speak when you want to. You stay quiet when you don't. You don’t abandon yourself either way.
You don't need a drink to take the edge off. You don't excuse yourself just to regulate. You don't text your best friend under the table just to cope.
You enjoy the apple pie.
Your nieces and nephews melt your heart and you learn a new TikTok dance.
Someone asks you a question you weren't expecting and it surprises and delights you.
You see the beauty of the sunset setting for the first time on that holiday.
And you let it touch your heart — because your walls are down and you're Heart Steady
When you leave… anything messy, you leave there.
No replaying the conversation in bed.
No rewriting what you should have said.
No carrying their energy in your body for days.
You feel clear. Lighter. Like something that used to pull you in... no longer does.
This is what Family Freedom feels like.
Not fixing your family. Not cutting them off. Not finally saying the perfect thing.
Just being in the same room — without abandoning yourself inside it.
WHAT YOU'LL NOTICE
Three Weeks After the Retreat
You wake up on a Saturday morning and realize nobody is upset with you.
And somehow… you aren't searching for who might be.
Your husband says something that would have started an argument two years ago. Instead you laugh. Not because you're suppressing your feelings. Because the old wound isn't running the show anymore.
It's 10:42 p.m. Your husband is quiet. And you let his silence be his.
You say 'That hurt me' — without twelve minutes of context designed to make it impossible to disagree with.
You publish the post without softening the sentence most likely to make you visible.
You raise your price, and don't hear your father's voice doing the math.
You buy the $28 olive oil.
You post a photo. Someone misunderstands you. And you don't spend three days defending yourself in your head.
You gain five pounds. And for the first time in your life you don't hear your mother's voice when you look in the mirror.
Your daughter makes a choice you wouldn't make. And instead of spiraling… you trust that her life belongs to her.
Your adult daughter tells you something from her childhood still hurts. Your body doesn't brace to defend. You stay, and you get curious.
Your father says the exact same thing he's said for twenty years. And it lands differently. Because you're different.
You stop checking whether everyone else is okay before asking yourself if you're okay.
You realize you've gone three weeks without replaying that conversation. And you can't remember when that last happened.
You book a trip. And actually enjoy it. Instead of carrying your family with you emotionally the entire time.
That's Family Freedom.
You catch your own reflection in a shop window mid-laugh — and you don't fix your face first.
WHAT
ACTUALLY FEELS LIKE
Not healing. Freedom. That's what you're really here for.
THIS ROOM
SECRETLY WANTS MORE
You want to sit across from someone interesting and ask whether you like him, instead of spending 45 minutes auditioning.
You want to enjoy your marriage without bringing old pain into it.
You want to stop apologizing for needing rest.
You want to trust your children without monitoring every decision.
You want to stop feeling guilty when life is going well.
You want to enjoy success without wondering who you'll disappoint.
You want to feel beautiful again.
You want to host Thanksgiving instead of surviving it.
You want to laugh harder. Sleep deeper. Travel lighter. Love better. Create more.
And you are tired of carrying emotional weight that doesn't belong to you.
This room is also for the woman who:
✔ Has done years of personal growth but still feels pulled into old family roles
✔ Leaves family gatherings emotionally exhausted
✔ Replays conversations for days afterward
✔ Manages everyone else’s emotions while abandoning her own
✔ Wants peace without cutting people off
✔ Wants stronger boundaries without building thicker walls
✔ Has excellent boundaries on the outside — and still rehearses conversations in the shower, reads every face and softens every truth on the inside
✔ Is tired of waiting for people to change
✔ Wants her children to inherit something different
✔ Is ready to become the emotional leader of her generation
✔ Is the woman everyone comes to, and checks whether she's okay by checking whether everyone is okay with her.
You realize the thing you want most isn't a quieter family — it's the version of you who can hum in the kitchen while the same chaos happens in the next room.
ARE NOT JUST LOOKING FOR BETTER BOUNDARIES
Two women arrive here.
One is grieving the parents she never had.
One is grieving the relationship she hoped to have with her child.
Different stories.
Same heartbreak.
Both are carrying expectations.
Both are carrying grief.
Both are carrying love.
And both are searching for the same thing — freedom.
This room was built for both.
Two strangers find themselves crying at the same line in the same session — for opposite reasons — and reach for the same box of tissues.
They're looking for a different life.
They're looking for:
● Peace when they're alone
● Self-trust when they're around family
● Freedom to be who they are in public settings without constant anxiety
● Pleasure on a Saturday morning without excessive worry creeping in.
● Creativity in their motherhood or career ventures, while still caring deeply about the people who matter
● Joy in friendships while healing toxic femininity patterns
● Belonging to themselves first — and following what feels sacred without turning anyone else's faith into the enemy.
● Generational leadership to do better than those who came before them
IMAGINE
Leaving Sedona And...
The plane lifts off the Arizona desert.
For the first time in years...
Your shoulders are not carrying your past, family or other opinions.
You notice yourself looking out the window, enjoying the sunlight instead of replaying future conversations.
You are already thinking about the dinner you'll cook.
The workout class you'll try.
The business idea you finally feel ready to start.
The flowers you'll buy on Tuesday to make your home feel bright.
The call you'll make because you want to—not because you feel guilty.
You don't leave wishing your past, present, marriage, or family were different.
You leave different.
Feeling your soul more fully in your body.
Not because your past disappeared.
Because it no longer decides how fully you get to live.
Generational Leadership & Family Freedom™ are never about getting a different past or family.
They are about becoming free enough to fully participate in your own life, now!
How to become Heart Steady
THE FIVE PILLARS
OF
The retreat isn't just Grieving the Living™.
The retreat is Family Freedom™.
Grieving the Living™ is one pathway.
Here are all five — moved into a freedom arc.
1. Grieving The Living™ — Grieve reality.
The grief nobody taught you how to process.
Not death.
The slow, quiet realization of what never happened — the conversation that never came, the understanding that never landed, the version of someone you kept hoping would arrive.
This is where your body finally processes what reality could not provide, so you stop carrying it into every interaction.
You set down a heaviness you've been holding so long you'd mistaken it for your own spine.
2. Invisible Inheritance™ — See the recipe.
The family recipe you didn't realize you inherited.
Through Generational Baking™, you'll begin to see the invisible ingredients that shaped your relationships, your psychology, your coping strategies, and your view of yourself.
You didn't choose the ingredients.
But you're responsible for what gets baked next.
You inherited beliefs, emotional rules, communication patterns, expectations, and survival strategies. Some nourished you. Some wounded you. All of them can be seen.
Not everything you inherited was a wound. Maybe it was work ethic, faith, education, reputation. The work isn't rejecting your inheritance. It's discernment: take Dad's work ethic without his anxiety. Mom's devotion without her self-erasure.
And once you can see the recipe, you can decide what gets passed forward.
You catch yourself about to say the exact sentence your mother said to you at twelve — and this time, you choose a different word.
Treasure what gave life. Transform what didn't.
3. Nervous System Repatterning™ — Teach the body it no longer lives there.
Teaching your body it is no longer living in the past.
The moment before you walk into the room. The moment their tone shifts. The moment your stomach tightens. The moment your body remembers something your mind has already moved beyond.
We work there.
So your body stops reacting to what already happened and learns to stay grounded in what is actually happening now.
Because when the body feels safe, new choices become possible.
The goal isn't becoming so regulated that nothing touches you. That's just another performance. It's knowing your body well enough to leave the party at 8:30 because you were done at 8:12 — without apologizing for it.
The voice across the table rises the way it always did — and your hands stay warm, your breath stays low, your stomach stays still.
4. Creative Solutions™ — Once you stop fighting reality, what do you build?
This is the "life after healing" section — the part most work forgets.
Once you stop fighting reality, you get to create.
New traditions.
New boundaries.
New holidays.
New relationships.
New possibilities.
You're no longer reacting to the family you came from.
You're designing the life you actually want.
You plan a Friendsgiving with paper crowns and a playlist nobody fights over — and realize you just invented a holiday that's entirely yours.
5. Generational Leadership™ — Become the ancestor you prayed for.
The ability to remain yourself in rooms that once made you disappear.
Not reactive. Not avoidant. Not performative. Not waiting. And not rebellious, either. 'I don't need anyone' can feel like power. But rebellion is still organized around the thing you're rebelling against.
Leading.
You don't need the conversation to go a certain way. You don't need someone else's approval to trust yourself. You don't need to be understood to feel okay. You don't leave questioning yourself.
You stop surviving conversations and start repairing them — not with scripts, not with perfect responses, but with steadiness. The ability to stay connected to yourself while staying connected to someone else. Repair isn't something you perform. It's something you embody.
You become the person who can hold grief, love, boundaries, disappointment, hope, and reality at the same table.
And because of that, future generations inherit something different.
Not the survivor. Not the forgotten name.
The ancestor prayed to for help.
Not because you changed your family. Because you changed what gets passed forward.
Self-respect in your spine. Love in your voice.
Decades from now, a grandchild you'll never meet describes you as "the one who broke the cycle" — and means it as the highest thing they know how to say.
WHAT
Becomes Possible
You stop carrying everyone.
You sit at brunch and realize you've spent an entire hour laughing instead of analyzing your family.
You stop waiting.
You stop arguing with reality.
You stop organizing your happiness around other people's growth.
You start enjoying your life.
You start trusting yourself.
You start creating.
You start leading.
You start living.
Your family may not change.
But your experience of them does.
And that changes everything.
The bottomless mimosa goes flat because you forgot to drink it — you were too busy actually being there.
WHY THIS HAPPENS
Before the Holidays
Once you're in those moments, your body will default to what it already knows.
The holidays are coming.
The conversations are coming.
The dynamics are coming.
The patterns don't wait — they repeat.
This work is what lets you walk into them differently.
Not white-knuckling new behavior in real time, but arriving already changed.
That's why this retreat happens now — so you've practiced freedom before the season asks you to live it.
By the time the first "so, are you still doing that coaching thing?" lands at the table, you've already rehearsed the only thing that matters: staying you.
The Shifts Women Experience
YOUR EXPERIENCE
✔ Learn the complete Grieving the Living™ Method so you know exactly how to stop fighting reality and begin creating from it.
✔ Receive personal hot-seat coaching with June to uncover the invisible pattern keeping you stuck and create a path forward unique to your life.
✔ Experience therapeutic exercises that move healing from your mind into your body so peace becomes something you feel—not just understand.
✔ Step into the red rocks for moments of reflection, prayer, and spiritual connection to reconnect with yourself, your faith, and what matters most.
✔ Release the emotional residue you've been carrying so your marriage, parenting, friendships, and work are no longer driven by yesterday.
✔ Learn the repair pathway so you know when to lean in, when to give space, and how to reconnect without abandoning yourself.
✔ Sort your family recipe with Generational Baking™: what you treasure, what you transform, what needs grieving, and what you're choosing to serve next.
✔ Discover how to grieve what never was so disappointment no longer keeps your life on hold.
✔ Spend three days with women who are choosing freedom over blame in an intimate, high-touch retreat where you're deeply seen and supported.
✔ Enjoy slow mornings with tea, coffee, and nourishing snacks as you settle your nervous system before each day's work begins.
✔ Celebrate with a lavish 3-course dinner and an unforgettable evening of intergenerational healing music, art, and shared experience designed to awaken what's been deep asleep inside your soul. The joy, hope, wonder, and parts of you that have been waiting to come alive again.
✔ Leave with a personal Family Freedom™ plan so you know exactly how to continue creating peace long after you leave Sedona.
✔ Uncover where your visibility ceiling is really relational, so you can raise the price, take the stage or write the book without bracing for who'll disapprove.
✔ Return home feeling Heart Steady™—more present, more peaceful, more creative, and more available for the life that's waiting for you.
Red rock glowing gold outside the window, a circle of women who finally get it, and your name on a place card at a table that feels safe.
“At 36, I realized something that scared me more than repeating my mother’s exact patterns.
I could do everything differently and still bring the same anxiety into the room.
I had done therapy.
I knew my attachment style.
I knew the language of nervous-system regulation.
And then my daughter would be upset with me and I could feel myself scanning her face, explaining too much, trying to get us back to ‘okay.’
Or my husband would get quiet and I’d know his mood before I knew I was exhausted.
I didn’t want my children to inherit a mother who was constantly monitoring whether everyone was okay.
June’s work helped me practice something much harder than understanding the pattern.
I learned to stop managing it.
My daughter can be disappointed in me without her disappointment becoming evidence that I failed her.
My husband can have a feeling without it becoming my assignment.
And I can notice what I feel before everyone else gets considered.
A few weeks ago my daughter was upset with me.
I listened. I apologized for the part that was mine.
And I didn’t need her to immediately make me feel like a good mother again.
That was the moment I understood what generational change actually feels like.
I’m not trying to give my children a mother they’ll never have to heal from.
I want to give them a mother who can stay when their truth doesn’t flatter her.
That feels like an entirely different inheritance.”
— Protected identity (images on page are not of quotes)
“At 48, my life looked like the life I had worked incredibly hard to create.
I had a successful business. A good marriage. Children I adored. Years of therapy and personal development behind me.
And I still had this strange habit of putting decisions I was perfectly capable of making in front of an imaginary jury.
Raise my rates.
Make the investment.
Book the trip.
Say no to something.
Become more visible.
I wasn’t actually calling my parents for permission.
But I could still hear their voices while I was deciding.
June helped me understand the difference between honoring where I came from and continuing to let it instruct me.
That changed everything.
I can understand why my father valued caution without making caution my operating system.
I can let someone I love be disappointed without immediately reorganizing myself.
I can make a decision and let it belong to me.
Last month I made an investment I had wanted to make for years.
No polling five people.
No imaginary conversation with Dad.
No three-day emotional trial afterward.
I made the choice, went to dinner with my husband, and enjoyed my life.
I didn’t need more confidence.
I needed to trust the woman I had already become.”
— Protected identity (images on page are not of quotes.)
“At 57, I had spent years helping other people understand themselves.
I could recognize an attachment pattern before someone finished the sentence.
I could explain why my mother communicated the way she did.
What I couldn’t explain was why one slightly critical comment from her could still follow me home.
I’d leave dinner, get in the car with my husband, and replay something she said while he was trying to talk to me about our weekend.
I knew better.
But knowing wasn’t changing those 20 minutes in the car.
Working with June changed that.
I stopped treating every activation like another problem to analyze and started learning how to stay with myself inside the actual moment.
My mother can still be my mother.
She can worry. Misunderstand me. Have an opinion about a decision I’ve already made.
And I can hear her without borrowing her fear.
The biggest change is almost embarrassingly ordinary.
We had dinner recently. Something was said that normally would have occupied me for two days.
I noticed it.
We drove home.
My husband asked if I wanted ice cream.
And somehow, the conversation stayed at the table.
At 57, that feels like freedom.”
— Protected identity (images on page are not of quotes.)
Meet June
I know what it's like to love someone and still grieve them.
I come from a blended family. For years, my relationship with my father held tension, grief, and unmet expectations.
I tried to fix it.
I tried to understand it.
I waited — for apology, the acknowledgement, the version of him I kept hoping would arrive.
What changed everything wasn't him.
It was learning how to stop negotiating with reality.
Today our relationship is closer than I ever thought possible. But more importantly — my peace is no longer dependent on that outcome.
I've spent 15 years in this field, and everything I teach comes from lived experience.
I have helped countless parents and adult children repair their relationships.
And therapists, healers, thoughts leaders and doctors become free of the resentment and shame of their past to become next gen, wives, soon to be mothers and thought leaders.
This is the work.
Final Truth
The holidays are coming.
The conversations are coming.
The family dynamics are coming.
The question is:
Will you meet them as the version of yourself you've always been…
or as the woman you're becoming?
This was never "let's heal your family."
It's "let's get your life back."
You're not coming to Sedona to spend the rest of your life healing your family. You're coming because you're ready to live your own.
Family Freedom™ begins here.
→ GRAB YOUR SPOT