1:1 Personalized Transformational Nutrition, and Emotional Eating Programs.
When we design a program for you, you will…
✔Fall in love with your body and feel at home in your skin.
✔Know how to Lose Weight and have an Easy strategy to keep it off.
✔ Trust yourself to make healthy choices easier.
✔ Release toxic mental patterns and enhance your emotional intelligence.
✔ Own and use your sensitivity not as a crippling force but as a superpower and your greatest gift.
✔ Design a lifestyle that is the anchor to your physical, emotional and mental health.
✔ Accept yourself for the life history and path you have walked and seen all you’ve learned as your nectar and gifts to others.
✔ Gain all the tools necessary to handle any emotional situation that arises no matter how intense or foreign.
✔ Be yourself and stop apologizing for it.
✔ Resolve emotional mental and physical blocks that prevent you from losing weight.
✔ Create a healthy and healing lifestyle routine that you can take with you anywhere.
If you want this please raise your hands in a HELL YAS!
Within our coaching we focus on the following primary pillars of growth:
Food and Exercise Based on Your Body's Science. : I exam your blood type and food sensitivities to design a nutrition plan that works best for your specific body type and cravings.
I implement a bio-individual nutrition strategy and action plan, balance your hormone health, and design a movement plan for maintaining an active lifestyle as you age.
I design an Exercise Regiment that is easy to follow through on for your specific lifestyle.
I customize yoga, meditation, myofascial release and self-care routines for you to use.
. . .
Stress Management and Mindset:
I teach you how to feel your emotions and process them in a healthy way, building positive body image, increasing self-esteem and confidence.
I teach you psychosomatic release techniques to help unravel physical, mental and emotional trauma, blockages, patterns, and built up tension in the body and mind.
Compassionate Communication:
I help you to identify your needs and desires. Then teach you how to voice them in an agreeable manner.
i work on skillful communication strategies and how to create win/win outcomes in business, relationships and life.
Lifestyle:
Based on your needs, responsibilities and goals I work with you to design a balanced lifestyle where you feel fulfilled, excited, and passionate on a daily basis.
I do this with the help of the Syndesi team within my 3 month coaching programs.
Depending on what your unique challenges are we design a specific system to resolve the issues you want to overcome.
I breakdown a plan for you into doable action steps and hold your hand through implementing those steps. I’m here as a bouncing board to help with whatever issues come up along the way.
We find a system that works for you to keep you accountable to actually achieve your goals and see results.
Considering this program...
Whether you're dealing with binge eating, excessive sex, extreme discomfort and pain in your body, social anxiety, obsessive behaviors, we’ve got a plan that will work wonders for you.
Results often range from clients losing weight, having healthier relationships at work, getting out of abusive relationships, feeling confident out in public, healing and deepening relationships, feeling safe to be alone, actually falling in love with the life they’ve chosen to live and enjoying a work life balance, which in turn, grants them optimal health and longevity.
We will create your own “When I lose my shit” survival kit including the essentials for women’s health.
We will refine and curate your package to include
Diet, health and vitality practices, mental well-being practices and spiritual practices just for you.
3 or 6 Month All-Inclusive Emotional Eating and Nutrition Program
Top Features In Your 1:1 Individualized Wellness Program :
- 12, 1:1 zoom sessions.
- A welcome kit of resources.
- Blood and genetic sensitivity testing.
- Proper detox protocol for your specific body type.
- Nutrition assessment.
- Personalized recipes, diet and supplement recommendations or plan for your body’s specific metabolic structure, digestion, genetics predispositions and blood type.
- Personalized hormone balance protocol.
- A personalized video library of lectures based on the topics and themes covered in your program.
- Emotional management skills and strategies for optimal mental health.
- Solve why you are emotionally eating.
- Guided meditations, mindfulness practices and gi gong.
- Weekly email support.
- One payment of $2700.
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Or two payments of $1350.
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Yep! Everything Listed Is All Included. :)
Take action: Schedule a call
Important thoughts going forward:
Have you considered a 3-4 day retreat in a tranquil setting where you thought you’d regain all-purpose and direction in your life that cost about 2-4k?
(P.S The average wellness retreat in the U.S and Europe is 1k a night.)
This is not that.
Those experiences are brilliant. I facilitate and curate those experiences but...
To experience long lasting change we have to build the habits and new neural pathways while living our messy lives... to allow those lifestyle changes to stick!
Our brain and nervous system learns by repetition and being held accountable to make the changes necessary to see real change.
Have you spent $150 bucks on a shirt or dress?
No judgment here because I have.
But have you sat down to look at your budget to figure out how you are actually going to invest in your health that will serve you much longer than a pair of shoes?
And I don’t mean... damning the juice shop receipts because those juices are so dang expensive and you aren’t getting skinnier any faster or having that bright skin glow like those vegans…
But rather, be given a nutrition plan that fits your unique metabolic structure that your body requires for long lasting health. Plus, a specific step by step plan to implement immediately from your test results and data.
Do you know someone who has been given a life threatening diagnosis who turned their life & health around?
I do. My best friend...
...A high level athlete, type A dentist who had the world at her finger tips and at 24 was diagnosed with Multiple Sclerosis.
Its remarkable the the changes people can make when disability or mortality hits them in the face.
But don’t let a DUI or flipping out at your kid in front of the entire carpool line be the wake up call…
Don’t wait until you have to experience all that you were trying to “maintain” spill over, explode in your face and leave you with regret.
The hard truth is we all have genetic dispositions to cancer, auto-immune disease and addiction disorders, plain and simple.
But it’s our responsibility to take that nudge from a loved one who says you know I really think you have some anger issues... you could work on or, those stomach aches you keep ignoring are really going to catch up to you.
We don’t know how and don’t want to know when-- but they can and will.
It's within our power to be an example of healthy living, acting in line with our values and integrity to prove healing is possible for our children, family members, neighbors and friends.
Does this resonate with you? If so, keep reading.
My coaching is for you if:
✔ You are interested and committed to taking a hard look at your mental and physical health to make the changes necessary to transform you life.
✔ If you are willing to get rid of the idea that there are “quick fixes” to healing the gut and microbiome.
✔ If you are willing to invest in yourself for long lasting change, not a quick fix that won’t last.
My coaching is not for you if:
✘ You are committed to staying in your comfort zone and not willing to face your fears and inner resistances.
✘ You’d rather try another crash diet, read another book, take another e-course, to see if the next trend will work for you.
Choose what's best for you at this time.
Are you seeking ...
Clarity. Confidence. Peace of Mind.
This is. for you if...
You are tired of getting out of bed with no hope and feel overwhelmed by anxiety crippling you from taking action on your dreams...
this session is for you.
Purpose:
You will be guided by a professional.
We will take a deep dive and uncover what's emotionally blocking you from where you want to go and make a plan to get you there.
You will feel relieved after this session with a greater sense of purpose and passion for life.
Your session also includes:
A personalized action plan & video lectures that speak to what we cover.
1 hour 30 minutes @ $250.00
Personalized Nutrition Detox Protocol. 1.5 Hours
During this session, we will go over the perfect kind of fuel and nourishment your specific bio-chemistry needs to function at its highest potential!
We will create the perfect diet, detox, and movement roadmap for you to have the energy, mindset, and body you desire!
If you are a woman this session can also be conducted as a hormone balancing session.
This will be a 1.5 hr intensive session conducted via zoom.
After the session, you will receive a personalized detox guide and action steps to help you achieve your goals.
1 hour 30 minutes @ $250.00
1:1 Individualized 3-6 Months.
Emotional Eating and Nutrition Programs.
We will look at your genetics and your microbiome through lab tests to see what nutrient deficiencies, specific digestive issues and hormone imbalances you have.
You have designed a tailored exercise program and diet plan to fit your metabolic structure to get results.
You will gain stress management and emotional relief skills and tools to handle your current life circumstances and gain the emotional clarity you seek.
You will have weekly zoom sessions plus weekly support.
All other benefits included in this package are listed more in detail on the page above.
- One payment of $2700.
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Or two payments of $1350.
New Beginnings are here and now.
Finally Get Results.
Take the deep dive into the areas of your life that are delaying you from making the changes you need to get the results you seek.
Finally make change easy for your specific needs.
Find the strategies that work with your specific lifestyle that you can stick to for stress management.
Get The Individualized Care You Deserve.
Identify the specific lifestyle barriers and mindsets that are holding you back.