*The Topics You'll Explore on This Journey*

Over 12 months, we dive into unique themes in your program experience that will elevate your personal growth and ability to facilitate healing in all areas of your life. Whether you're here to heal yourself, lead others, or both, each month provides a new layer of transformation.

✦ Transforming Secret Shame into Medicine & Sensitivity into Superpower ✦

𓆰 Discover how to transform shame into wisdom and turn sensitivity into a powerful leadership strength.
𓆰 Learn to view vulnerability as a source of power and cultivate resilience to serve others authentically.

✦  Nervous System Regulation 101 ✦

𓆰 Master nervous system regulation techniques that will allow you to stay grounded, resilient, and at ease in challenging situations.
𓆰 Learn how to help others regulate their own nervous systems, creating a foundation for healing and transformation.

✦  Healing Generational Trauma, Grieving the Living & Healing Parental Wounds ✦

𓆰 Learn to process grief for people who are still alive and release the trauma passed down from parents, transforming your relationships and sense of self.
𓆰 Free yourself from emotional burdens and step into a life of forgiveness and empowerment.

✦ Rites of Passage & Their Importance for Community and Mental Health ✦

𓆰 Explore the power of rites of passage and how they contribute to individual and communal healing.
𓆰 Learn to design meaningful ceremonies that honor significant life transitions—wise woman ceremonies, blessings, and grief rituals.

✦ *Healing* the Toxic Female Culture We live in and Reviving Communal Well-Being ✦

𓆰 Delve into the transformative power of women’s circles and how they nurture emotional and communal well-being.
𓆰 Understand horizontal leadership, foster collaboration over competition, and heal the sisterhood wound.

✦ Holistic Women’s Health & Personal Well-Being ✦

𓆰 Learn about key aspects of women's health, including menopause, female biology, and managing trauma responses.
𓆰 Integrate self-care practices into your life to support your long-term well-being and leadership capacity.

✦ Setting Soft Boundaries ✦

𓆰 Learn to communicate your needs with kindness and clarity, creating boundaries that feel respectful and authentic.
𓆰 Explore the power of soft boundaries, which prioritize your well-being while maintaining connection in relationships.
𓆰 Practice saying no without guilt and yes with intention, fostering trust and mutual respect in your interactions.
𓆰 Understand how to protect your energy and emotional space while staying true to your values.
𓆰 Cultivate healthy relationships that honor your limits and support your growth.

✦ Healing Anxiety, Social Anxiety, and Panic Attacks ✦

𓆰 Understand the root causes of anxiety and how they manifest in your thoughts, emotions, and body.
𓆰 Learn nervous system regulation techniques to reduce overwhelm and regain a sense of calm during moments of anxiety or panic.
𓆰 Address social anxiety by uncovering the fears and patterns that keep you feeling stuck or isolated.
𓆰 Develop tools to manage panic attacks, empowering you to feel safe and grounded in challenging situations.
𓆰 Cultivate self-confidence and resilience, enabling you to navigate social settings and everyday stress with ease.

✦ Healing Your Relationship with Money ✦

𓆰 Examine inherited beliefs about money that may make you feel undeserving of wealth or abundance.
𓆰 Explore generational patterns around money and how they influence your financial habits and self-worth.
𓆰 Develop financial literacy for women, empowering yourself to charge what you're worth and make confident financial decisions.
𓆰 Reclaim your sense of financial self-worth and build a healthier relationship with wealth and abundance.

✦ Developmental Psychology and Family Dynamics ✦

𓆰 Current Struggle: Developmental and parental wounds impact your self-worth and relationships, leaving you feeling stuck and burdened.
𓆰 Journey: Explore the heart of your family dynamics and how these patterns affect your present life. Through guided exercises and coaching, you’ll begin to heal these deep-seated wounds.
𓆰 Outcome: Gain clarity and release the hold of past wounds, enabling you to set healthier boundaries and build meaningful connections.

✦ Generational Healing and Ancestral Patterns ✦

𓆰 Understand the impact of generational trauma and ancestral patterns on your emotional and psychological well-being.
𓆰 Begin your journey of healing by breaking the cycles that have influenced your family lineage.
𓆰 Redefine your legacy through practices that empower you to embrace your ancestry while stepping into personal transformation.

✦ Integrating Practices and Inner Child Work ✦

𓆰 Current Struggle: Unresolved inner child issues and lack of self-compassion prevent you from thriving.
𓆰 Journey: Focus on healing your inner child and integrating self-compassion into your daily life. Addressing these foundational aspects helps you cultivate a deeper sense of self-love and acceptance.
𓆰 Outcome: Shift how you view yourself and your potential, leading to a more balanced, fulfilling, and empowered life.

✦ Relationship Dynamics and Healing ✦

𓆰 Current Struggle: You feel trapped in unhealthy relationship patterns and struggle with isolation or misunderstanding.
𓆰 Journey: Learn tools to navigate relational dynamics, fostering healthier connections, communication, and mutual respect.
𓆰 Outcome: Transform your relationships into supportive, joyful connections that enhance your personal and professional life.

✦ Reclaiming Your Relationship to Spirituality ✦

𓆰 Heal from religious trauma and rediscover your spiritual roots in a way that feels authentic and liberating.
𓆰 Explore personal spirituality that aligns with your beliefs and values, creating a deeper sense of connection and purpose.
𓆰 Find your own spiritual practice and develop rituals that nurture your inner growth and resilience.

✦ Healing Self-Image and Cultivating Body Positivity ✦

𓆰 Rediscover your self-image by addressing negative beliefs about your body and embracing your physical form with compassion.
𓆰 Learn body-positive practices to reconnect with yourself and foster a healthier relationship with your body.
𓆰 Cultivate confidence and celebrate the uniqueness of your body as a source of strength and beauty.

✦ Sexual Safety and Intimacy ✦

𓆰 Reconnect with your body and embrace your sexuality as an expression of love and joy.
𓆰 Address shame from your upbringing or past experiences that may hold you back in your intimate relationships.
𓆰 Explore your desires and feel confident in communicating your needs and boundaries in the bedroom.
𓆰 Discover your sexual type and learn tools to create a deeper sense of intimacy and connection.

✦ Motherhood and Fatherhood Wounds ✦

𓆰 Explore how your upbringing shaped your sense of masculinity or femininity and how these patterns influence your life today.
𓆰 Heal parental wounds that impact your self-perception and relationships.
𓆰 Redefine your understanding of parenthood, embracing a balanced and empowered vision of nurturing and connection.

Top Five Questions: Personal Growth & Breaking Generational Patterns: