Stress Management + Movement Made Easy for Uncertain Times.
4 Week Live Online Program:
June 8th- July 3rd.
...This program is for you if you get immobilized by your fears and emotions and want to have a more productive, present and enjoyable life.
FACTS: We can’t think when we are filled with big feelings and emotions. It's clinically proven that we can’t access our cognitive centers as easily when we are in overwhelm.
So how can we come up with creative solutions to have less fights with our loved ones and focus on having a productive day when we are feeling drained?
By expanding your capacity to feel big things.
It's your birthright to be able to navigate your nervous system and handle big feelings while being a highly productive human being.
Gain the skills and tools needed to navigate your emotional terrain and gain clarity to be able to solve big problems and have healthier relationships.
Im in! Sign up here.
8 Live Classes including Live Q+A with Teachers.
Each class includes 30 minutes of Movement and 30 minutes of Stress Management Skills and Exercises.
All Level Movement Practice + Yoga.
Movement is essential for optimal brain function, increasing immune function and teaching you how to take care of your unique body.
Stress Management Skills.
Gain the skills and tools you need to comfort yourself when in stressful situations.
Learn how to regain perspective during difficult times and to maintain a healthy relationship with yourself and your loved ones.
All The Tools You Need To Build A Successful Online Business
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
All The Tools You Need To Build A Successful Online Business
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
This Program includes:
8 Classes with two parts to each class.
Half Easy Movement and Yoga.
The other half Stress Management Skills and Exercises for Regaining Perspective and Direction to Move to Action and Create The Life of Your Dreams.