Transform Generational Patterns

with Nervous System Regulation and Applied Psychology

A 6-Month Transformative Journey for Healing Relational Dynamics and Reclaiming Your Authentic Power

Are you feeling trapped by the weight of your past, struggling with unresolved wounds, and yearning for a deeper connection with yourself and others?

Imagine waking up each day feeling liberated from the chains of generational trauma, equipped with the tools to cultivate genuine, meaningful relationships. Picture yourself navigating life with a newfound sense of inner peace, self-confidence, and purpose. This is the journey we offer you in Transforming Generational Patterns with Nervous System Regulation and Applied Psychology.

*Meeting schedule and dates are at the bottom of the page.

Your Journey: From Pain to Purpose

Receive Trauma and Somatic Informed Care.

Phase 1:

Foundations of Nervous System Regulation and Self-Awareness

Current Struggle: You feel overwhelmed and disconnected, unable to manage your stress or understand the root causes of your emotional triggers.

Journey: We start by helping you understand and regulate your nervous system, laying the groundwork for deeper healing. You will learn how your responses are shaped and how to shift from reactive to proactive.

Outcome: By mastering these foundational techniques, you’ll start to feel grounded, resilient, and in control, setting the stage for transformative work in the following months.

Phase 2:

Developmental Psychology and Family Dynamics

Current Struggle: The influence of your developmental and parental wounds impacts your self-worth and relationships, leaving you feeling stuck and burdened.

Journey: We’ll delve into the heart of your family dynamics, exploring the roots of these wounds and how they affect your current relationships. Through practical exercises and guided coaching, you will begin to heal these deep-seated issues.

Outcome: You will gain clarity and release the hold of these past wounds, allowing you to forge healthier boundaries and cultivate more meaningful connections.

Phase 3:

Generational Healing and Ancestral Patterns

Current Struggle: You are haunted by patterns and traumas passed down through generations, feeling disconnected from your true self and purpose.

Journey: Discover how ancestral patterns influence your life and learn powerful practices for healing these generational wounds. We’ll guide you in breaking these cycles, allowing you to redefine your legacy.

Outcome: You’ll feel empowered to embrace your lineage while breaking free from limiting patterns, opening up space for personal growth and transformation.

Phase 4:

Integrating Practices and Inner Child Work

Current Struggle: Unresolved inner child issues and lack of self-compassion hinder your ability to move forward and thrive.

Journey: We’ll focus on healing your inner child and integrating self-compassion into your daily life. By addressing these foundational aspects of your psyche, you will cultivate a deeper sense of self-love and acceptance.

Outcome: Experience a profound shift in how you view yourself and your potential, leading to a more balanced and fulfilling life.

Phase 5:

Relationship Dynamics and Healing

Current Struggle: Struggling with unhealthy relationship patterns and feeling isolated or misunderstood.

Journey: Learn to navigate relational dynamics with new insights and tools. We’ll work on fostering healthy connections and communication skills that support genuine intimacy and mutual respect.

Outcome: Transform your relationships into sources of support and joy, enriching both your personal and professional life.

Phase 6:

Integration and Moving Forward

Current Struggle: You feel uncertain about maintaining progress and integrating your newfound insights into everyday life.

Journey: Review your journey and create a sustainable growth roadmap. We’ll provide strategies for resilience and ongoing personal development, ensuring you continue to thrive beyond the program.

Outcome: You’ll emerge as a more confident, balanced individual with a clear path forward, ready to embrace life’s challenges with grace and strength.

Exclusive

4-Person Growth Groups

Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self-love journey.

Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.

We can’t wait to connect and grow with you!

What You Will Gain:

Deep Emotional Healing: Address and heal unresolved wounds from your past, freeing you from limiting beliefs and behaviors.
Enhanced Self-Awareness: Develop a profound understanding of how your nervous system and past experiences shape your present reality.
Improved Relationships: Build healthier, more fulfilling connections through improved communication and emotional intelligence.
Empowered Self-Image: Cultivate self-love and confidence, transforming your relationship with yourself and your body.
Clear Path to Purpose: Align your personal and professional goals with your true values, creating a life of meaning and satisfaction.

To truly transform your life and break free from the constraints of past trauma and negative patterns, a six-month commitment is not just recommended—it’s essential. Scientific research highlights that creating lasting change in the brain and nervous system requires dedicated time and consistent effort.

For instance, a study by Dr. Phillippa Lally published in the European Journal of Social Psychology demonstrates that it takes an average of 66 days to form a new habit, but achieving deeper, more sustained changes often extends beyond this period.

Especially if you want to change more than one habit!

Which we often need when radically changing our lives.

This aligns with findings from Stephen Porges’ Polyvagal Theory, which emphasizes that the autonomic nervous system needs prolonged intervention to shift from chronic stress to regulated resilience.

Furthermore, behavioral change research underscores the necessity of long-term engagement for effective results. As detailed in the Journal of Consulting and Clinical Psychology, substantial and sustainable improvements require a significant investment of time. This is especially true in trauma recovery, where Judith Herman’s seminal work in Trauma and Recovery shows that comprehensive, ongoing support is crucial for healing. Our six-month program is designed to provide the time and support needed to reset your nervous system and brain, ensuring that the changes you make are both profound and lasting.

Join us!

On this transformative journey and step into a new chapter of your life, free from the shadows of your past and empowered to create the future you’ve always dreamed of.

Secure your spot today and embark on the path to healing, growth, and profound transformation.

Monthly Early Bird for Women. SOLD OUT

Monthly Early Bird for Men SOLD OUT. Click to get on the list for next enrollment!

Sold out. <3 But no worries here's a FREE Gift.

Program Structure

Month 1: Foundations of Nervous System Regulation and Self-Awareness

Week 1: Introduction to nervous system regulation and self-awareness.

Coaching Call 1: Exploring personal nervous system patterns and triggers.

Week 2: Video Lesson 1: Understanding the basics of nervous system regulation. (Content may change based on session discussions.)
Week 3: Techniques for immediate nervous system regulation.

Coaching Call 2: Practice and integration of nervous system regulation techniques.

Week 4: Integration and Practice Homework

Integration and Practice: Apply the techniques learned to daily situations. Complete homework assignments to reinforce nervous system regulation practices and document experiences for review.

Month 2: Exploring Parental Wounds and Family Dynamics

Week 5: Understanding parental wounds and their influence.

Coaching Call 3: Identifying parental wounds and their impact.

Week 6: Video Lesson 2: Tools for healing parental wounds and setting boundaries. (Content may change based on session discussions.)
Week 7: Tools for healing parental wounds and setting boundaries.

Coaching Call 4: Practicing boundary-setting and healing techniques.

Week 8: Integration and Practice Homework
- Integration and Practice: Implement boundary-setting tools and healing practices in real-life scenarios. Complete assignments focusing on practical application and reflection.

Month 3: Generational Healing and Ancestral Patterns

Week 9: Exploring generational trauma and ancestral patterns.

Coaching Call 5: Mapping generational influences and trauma.

Week 10: Video Lesson 3: Practices for ancestral healing and breaking cycles. (Content may change based on session discussions.)
Week 11: Practices for ancestral healing and breaking cycles.

Coaching Call 6: Implementing ancestral healing practices.

Week 12: Integration and Practice Homework

Integration and Practice: Apply ancestral healing techniques to personal and family dynamics. Document experiences and reflections to share in the next session.

Month 4: Integrating Practices and Inner Child Work

Week 13: Inner child healing techniques and integration.

Coaching Call 7: Exploring inner child healing methods.

Week 14: Video Lesson 4: Techniques for integrating inner child healing into daily life. (Content may change based on session discussions.)
Week 15: Self-compassion exercises and integration.

Coaching Call 8: Practicing self-compassion and integration.

Week 16: Integration and Practice Homework

Integration and Practice: Implement inner child healing and self-compassion exercises into your daily routine. Complete reflection assignments and share insights during the coaching call.

Month 5: Relationship Dynamics and Healing

Week 17: Understanding relational patterns and wounds.

Coaching Call 9: Exploring relational dynamics.

Week 18: Video Lesson 5: Techniques for relational healing and fostering healthy connections. (Content may change based on session discussions.)
Week 19: Techniques for relational healing and connection.

Coaching Call 10: Implementing relational healing techniques.

Week 20: Integration and Practice Homework

Integration and Practice: Apply relational healing techniques in personal relationships. Complete assignments focused on improving relationship dynamics and provide feedback on progress.

Month 6: Integration and Moving Forward

Week 21: Reviewing progress and creating a growth roadmap.

Coaching Call 11: Planning for continued growth and integration.

Week 22: Video Lesson 6: Building resilience and maintaining progress. (Content may change based on session discussions.)
Week 23: Building resilience and maintaining progress.

Coaching Call 12: Final session for reflection and future planning.

Week 24: Integration and Practice Homework

Integration and Practice: Consolidate learning and apply resilience-building techniques. Prepare a growth roadmap and document plans for continued personal development.

What You Will Gain

Deep Emotional Healing: Address and heal unresolved wounds from your past, freeing you from limiting beliefs and behaviors.
Enhanced Self-Awareness: Develop a profound understanding of how your nervous system and past experiences shape your present reality.
Improved Relationships: Build healthier, more fulfilling connections through improved communication and emotional intelligence.
Empowered Self-Image: Cultivate self-love and confidence, transforming your relationship with yourself and your body.
Clear Path to Purpose: Align your personal and professional goals with your true values, creating a life of meaning and satisfaction.

Why Act Now?

Imagine Your Future Self: Picture yourself liberated from the pain that has held you back, standing confidently in your truth, and moving forward with clarity and purpose. This is not just about overcoming past traumas; it’s about stepping into your full potential and living the life you were meant to live.

Protect Your Loved Ones: You may be concerned about the impact of unresolved issues on your children or relationships. By embarking on this transformative journey, you not only heal yourself but also break the cycle of pain that could otherwise be passed down. Imagine the positive change you can bring to your family by resolving your own issues and becoming a role model for healing and growth.

Renew Your Relationships: If you’re struggling to keep your relationship from ending or simply want to rekindle the spark, this program offers the tools and insights needed to rejuvenate and strengthen your connections. It’s about transforming conflict into understanding and building a partnership that thrives on mutual respect and emotional intimacy.

Build the Life You Want: Whether it’s having the confidence to pursue a fulfilling career or creating a life aligned with your true values, this program empowers you to take decisive steps towards your dreams. It’s not just about finding personal satisfaction; it’s about crafting a future where you feel capable and excited about every opportunity.

Don’t Let Fear Hold You Back: It’s natural to feel apprehensive about diving into deep, transformative work. You might be wondering if it’s the right time or if you can truly make the changes you desire. Remember, staying in your comfort zone only perpetuates the cycle of pain and stagnation. Embracing this journey is a courageous step towards healing and growth.

Why Wait? The longer you delay, the more you risk missing out on the profound shifts and lasting change that this program can bring. By acting now, you invest in your future happiness, healthier relationships, and overall well-being. The investment you make today will pay dividends in the form of a life lived with purpose and fulfillment.

Commit to Your Transformation: Investing in yourself is the greatest gift you can give. This program is designed to guide you through a comprehensive healing process, offering personalized support and proven strategies to ensure you achieve your goals. Don’t let doubts or fears stand in your way—take the leap and start your journey to transformation today.

Secure your spot now and embark on the path to healing, growth, and profound transformation.